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How To Make An Old Person Sleep
How To Make An Old Person Sleep -
How we sleep and how we can sleep better changes as we age Check out these tips for older adults with poor sleep or insomnia
Proven sleeping habits that can help older people foster healthy sleep without relying on medicines or supplements which pose real risks as people get older
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How To Sleep Better Try Making It Colder GQ
How To Sleep Better Try Making It Colder GQ
Here s how to get the sleep you need no matter how many birthdays you have under your belt How much sleep do you need as you age While the importance of sleep stays constant some of the
Older adults may produce and secrete less melatonin the hormone that promotes sleep They may also be more sensitive to and may awaken because of changes in their environment such as noise Older
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3 Ways To Make An Elderly Person s Home More Secure
3 Ways To Make An Elderly Person s Home More Secure
Being older doesn t mean you have to be tired all the time You can do many things to help you get a good night s sleep Here are some ideas Follow a regular sleep schedule Go to sleep and get up at the same time each day
Establish a bedtime routine relax by reading a book or having a bath Make sure that your bed and bedding are comfortable Avoid caffeine nicotine and alcohol in the evening Don t eat a
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Proven sleeping habits that can help older people foster healthy sleep without relying on medicines or supplements which pose real risks as people get older
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Sleeplessness in older adults can be caused by factors such as lifestyle habits sleep apnea and dementia Try these sleep tips for older adults to improve your slumber and feel better during your waking hours Do you
Proven sleeping habits that can help older people foster healthy sleep without relying on medicines or supplements which pose real risks as people get older
Sleeplessness in older adults can be caused by factors such as lifestyle habits sleep apnea and dementia Try these sleep tips for older adults to improve your slumber and feel better during your waking hours Do you
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